Gentle prenatal pregnancy massage with support pillows in Bali

Prenatal sessions are the ones our team approaches with the most care, and I assign them only to therapists with specific prenatal training. Pregnancy changes what a body carries — the lower back works harder, hips and pelvis shift, legs hold more fluid, sleep gets complicated — and a good prenatal massage is adapted to all of it. We work in a comfortable side-lying position with a full set of support pillows, use lighter and slower techniques, choose a gentle pregnancy-appropriate oil, and skip the areas and pressure points that prenatal practice conservatively avoids. The aim is simple: an hour where everything feels supported.

What to Expect

Side-Lying Comfort

No face-down position and no pressure on the belly — you rest on your side with pillows supporting bump, knees and head, turning over halfway in your own time.

Where It Helps Most

Lower back and hips, shoulders and neck, and tired legs and feet get the most attention — adapted with gentle, flowing pressure throughout. Many mothers tell us they sleep better that night.

Pregnancy-Appropriate Oil

Plain warmed coconut oil or an unscented blend — we deliberately avoid the essential oils that prenatal guidelines suggest skipping.

At Your Pace

Need a pause, a sip of water, a position change, the fan on? The session moves at your pace, always. Just say the word.

When Prenatal Massage Is — and Isn't — a Good Idea

We offer prenatal massage from the second trimester onward, which is the widely used conservative standard. We do not massage during the first trimester. And one thing matters more than anything we do: if your pregnancy has any complications — or you are simply unsure — please check with your doctor or midwife before booking. We are experienced therapists, not medical professionals, and a quick confirmation from your doctor is the right first step. We are always happy to wait, reschedule or adapt a session based on what they advise.

For uncomplicated pregnancies, a gentle massage can be a genuinely lovely part of a Bali stay — a calm hour for a body doing constant quiet work. Partners often book alongside as a couples session, with the partner having a regular Balinese massage on a second table while the mother-to-be has her adapted session. Gentle foot and leg work can be included on request — see also our note on reflexology during pregnancy.

Pricing

DurationPrice (IDR)Notes
60 minutes420,000Full adapted session, side-lying
90 minutes570,000Unhurried, with extra time for back, hips and legs
120 minutes720,000For those who want the longest, slowest version

All-inclusive pricing as always — travel, table, the full pillow set, fresh linens and pregnancy-appropriate oil. If you are unsure which duration to choose, 90 minutes is the one most expecting mothers rebook. All rates on the pricing page.

How Home Booking Works

  1. Message us on WhatsApp

    Tell us the massage, your area and a preferred time — or use Quick Booking. We reply within minutes, 09:00–21:00.

  2. We confirm your therapist

    You get the therapist's name, arrival time and the exact price up front. Prefer a female or male therapist? Just say so.

  3. We arrive and set up

    Professional table, fresh linens, oils and towels — set up on your terrace, by the pool or in an air-conditioned room in about five minutes.

  4. Enjoy, pay after

    Pay cash or transfer after the session. Cancellation is free up to 3 hours before your appointment.

Frequently Asked Questions

From which week can I book a prenatal massage?
From the start of the second trimester (around week 13). We do not offer massage during the first trimester, as is standard conservative practice.
Should I ask my doctor first?
If your pregnancy has any complications — or you simply want reassurance — yes, please do. A quick okay from your doctor or midwife is the best foundation for the session, and we will happily adapt to anything they advise.
What position will I be in?
Comfortably on your side, with support pillows for your bump, head and knees, switching sides midway. Some mothers also enjoy part of the session semi-reclined for foot and leg work.
Is the pressure very light?
Gentle and flowing, but not feather-light — enough to genuinely ease a hard-working lower back and tired legs. Your therapist checks in often and follows your feedback.
Can my partner have a massage at the same time?
Yes — we bring a second therapist and table, and your partner books any style they like. See couples massage for how it works.

Areas We Cover

A Calm Hour for Two of You

Tell us your week and your wishes on WhatsApp — we'll send a prenatal-trained therapist with everything needed.

Book Prenatal Massage